This weekend I learned a very important lesson. In an effort to squeeze in some strength training that I blew off earlier in the week, I decided yesterday I would lift and then do my long run. At the time, this seemed like a good idea. Now, not so much. I woke up this morning extremely sore from the day before. I think my toe nails are even sore. Although yesterdays work out was a good one, I don't think I could run today if I wanted to. Luckily, its a strength training day for me but even that is taking some convincing. Do yourself a favor and follow your training schedule. When you try to make up missed time you are setting yourself up for a sore body and a painful day.
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